Upcoming Events
Community Studio Energy Hour
Twice a month one hour Energy Hours - Come and bring what you want - a project, a task, time to meditate, come and engage whatever you are called to - this is time to body double.
Community Studio Monthly Gathering
A monthly 2 hour Friday evening or Sunday evening gathering. We engage in prompts, guided visualizations, energy work, Pars (IFS) work and a dash of creative practice. There will be time to share, be held, be supported and be challenged in the best way.
Seasonal Reset
Connect with women, reflect on your journey, and receive nourishment for your mind, body, and spirit. Join us for awareness, release and opportunity to set intentions for the upcoming season.
Our time together will include:
Prompts for reflection and awareness
Guided visualization to support self-connection
Somatic movement for grounding
Creative exercise for aid in intention setting
Sharing of wisdom and support!
Ethereal Awakening A Ritual of Renewal for Women
What happens when a coach who embraces somatics and Internal Family Systems (me) and an intuitive, Reiki attuned, crystals practitioner (Lynda of Ethereal Arcana) come together? A super cool ritual combining reflection, energy and the elements.
Quarterly Reset
Connect with women, reflect on your journey, and receive nourishment for your mind, body, and spirit.
Join us to discover, release, and set aligned intentions for the upcoming quarter. We will engage in guided imagery, somatic exploration and creative exercise.
Free Virtual Somatic Solstice Event
An evening of gentle awareness, release and restoration for body, mind and spirit.