What would change for you if you have a dedicated space to reflect, be curious, be honest and see yourself through a lens of strength and compassion?
Oh, and other women are there also seeing themselves with the same lens of strength and compassion and seeing you. What might you receive from this space?
In this space you share wisdom, challenge one another and support one another.
You are all crafting your life, step by step, month by month.
Feeling your truth in your bones. Allowing all of you to table and exploring what the possibilities are now, from this space. What is your unique role, energy, wisdom?
What are you called to move forward - from a place of sovereignty rather than conditioning.
This space is The Community Studio, a monthly membership that creates the space and holds energy to allow:
Introspection
How have you shown up in the last month? What has shifted?
Focus
What will you keep at the forefront as you move through the month ahead? What feeling do you want to remember? What energy do you want to explore
Energetic and Somatic Awareness
What emotions, experiences, sensations are present in your body? What is being held? What wants to be expressed? What wants to move through?
All of the Above
We are individual parts of a collective energy. We are whole beings made up of many parts (Internal Family Systems). We are autonomous and we are part of the collective.
And we do this through:
A monthly 2-hour Friday evening or Sunday evening gathering where we engage in prompts, guided visualizations, energy work, Pars (IFS) work and a dash of creative practice. There will be time to share, be held, be supported and be challenged in the best way.
Twice a month one-hour Energy Hours: Come and bring what you want - a project, a task, time to meditate, come and engage whatever you are called to - this is time to body double.